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I get asked this question all the time. And it depends. But, for your typical weight loss/toning client, strength training is going to be your best bet and then supplement HIIT/cardio as desired. if you look at the bigger picture, strength training is going to boost your metabolism, build more muscle, and allow you to burn more calories at rest. Therefore, whenever you do begin to lose weight, it’s going to be easier to keep it off.•On the other hand, per hour, HIIT training burns more calories than traditional weight lifting. So, in the moment, yes, you’re getting a great calorie...