- Put name & email of participants in order notes for multiple tickets purchased together
- Entire 8 week program accessible through my training app
- Halloween themed workouts
- Weekly Halloween recipes
- 4 days of workouts per week
- Each of the 4 days includes a warmup, strength, accessory work, and conditioning
- Gym and at-home options available (at-home means you have dumbbells and bands)
- Workouts take around 45min-1hr
- Personalized macros, meal plan, shopping list, and nutrition cheat sheet all geared toward you and your goals
- Videos and specific instructions for each exercise
- Ability to track progress pics, macros, weigh in, measurements and more on the app
- 15% off any 1:1 virtual personal training or nutrition coaching package during or after the program (discount applied automatically at checkout if buying both at the same time)