- Entire 9 week program solely focusing on 15 minute strict strength sessions
- 6 days of workouts per week (optional 7th day)
- Each of the 6 days includes a warmup and the workout of the day (barbell + dumbbell or dumbbells only options available)
- Each muscle group will be hit twice every week
- Videos and specific instructions for each exercise
- Can be done alone or in addition to another program you’re following
- Great for those who struggle with consistency, busy parents, those ending a current training program, those who have hit a plateau, or someone who just wants a new routine
- Ability to track progress pics, macros, weigh in, measurements and more on the app
- 15% off any 1:1 virtual personal training or nutrition coaching package during or after the program (discount applied automatically at checkout if buying both at the same time)